No Excuses Training Program
Are you tired of missing workouts because you aren’t sure what to do? Are you ready to build some muscle & drop fat? Let’s get you started on training routine!
- 4 week training program that can be used 8-12 weeks
- Gym & at-home options for a no excuses approach (you can even do a hybrid of the two!)
- 4 workouts per week with an optional 5th day
- Links to video breakdowns for exercises
- Access to Team CamFit Facebook group for community & questions
- Direction & support via FB group
Guide to Macronutrients eBook
Have you heard of macros, but you aren’t sure what exactly they are? Or maybe you’ve tried following them before, but it didn’t make sense? In 20 pages, this book is going to break down all the basics covering:
- What are macros?
- Why do they matter?
- How do you track them?
- How should you complete your grocery shopping?
- What is meal timing?
- Are supplements necessary?
There are two purchase options for this guide to help you customize it to fit your needs:
- Guidebook Only: $30
- Guidebook with Macro Split Consultation (we will hop on a Zoom call to chat & set up a macronutrient ratio just for you!): $50
@ Home Workout Guidebook
Not able to spend a lot of time at the gym right now? You can still reach your goals at home! This workout guidebook is designed to be used for 2-8 weeks & only requires a set of dumbbells & resistance bands. The dumbbells can often be subbed for household items! Don’t let not have gym access be an excuse, get those workouts in!
Fall for Fitness Challenge PDF
The challenge entry-phase might be over, but the program is still available to crush your fitness goals!
Feeling kind of lost in the gym? Starting to lose motivation as you pile on your fall sweaters? Not sure what to even do? Where to start? How to make the most out of your time in the gym? Stuck in a rut or plateau? Or maybe you just want some new ideas…
- 8 weeks of training
- 5-day split
- gym required
- links to exercise breakdowns/examples
- nutrition guide
- gym tips/tricks
- bi-weekly prizes
- 12 info-packed pages
- A PLAN!
Who is this program for? Honestly.. anyone! An experienced gym-goer or new lifter can be successful with the workouts! The one person this challenge isn’t for is the excuse-maker who isn’t ready to put in some work.
Can men participate? ABSOLUTELY. The workouts are not gender-specific by any means.
What if I don’t have a gym membership? For this program, a gym membership is necessary for the proper equipment. Be on the lookout for an at-home guide in the future!
Is this a one-time thing? NOPE! Once you purchase the program, the workouts and all information included are yours forrr-evvv-errr. Repeat/work through as often as you’d like!
AFTER PURCHASE: send an email to hancamfit@gmail.com entitled, “Fall For Fitness PDF Purchase” to get your program personally emailed!