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Have you ever….

  • Started a whole new diet plan only to realize a week or so in that it wasn’t going to stick, seeing no changes in your physical appearance or daily habits?
  • Walked into the gym to look around, unsure of all the equipment, not knowing where to start or what exercises to do?
  • Stayed in your swimsuit coverup or bought a different dress because you didn’t feel comfortable in your own skin?

I have. I’ve been there. I remember….

  • Following super strict diets because I thought that was the only way to lose weight or gain muscle.
  • Aimlessly wandering around the gym while I felt like EVERYONE was staring, & finally giving up to climb on the elliptical… again. Not seeing any results because I didn’t weight train.
  • Eating very little for a week leading up to an event because I wanted to feel “skinny” in my outfit. Staring at pictures in a swimsuit thinking to myself, “That can’t be ME.”

It sucks. I know. But imagine…

  • Having a flexible plan laid out in front of you where you can still enjoy food and see results. 
  • Walking into the gym with a plan & feeling confident that what you’re doing will get you where you need to go.
  • Feeling like a freaking rockstar in whatever you decide to wear!

This coaching is for people who….

  • Are READY to put in the work. 
  • Are tired of not seeing results from lack of consistency or the wrong plan.
  • Are here to lay down the excuses & self doubt to build themselves into something higher. 
  • Want a coach for guidance, support, & accountability.

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#1) ONLINE FITNESS COACHING

Accountability

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One of the biggest hindrances to being consistent with a fitness or nutrition program (or any goal, honestly) is accountability. We get started on our goals & are going strong,  but we fall off track a time or two & suddenly it has been weeks or months & you still aren’t back at it. Sound familiar? With online coaching you will get weekly check-ins & access to me for the accountability needed to follow through on your fitness goals.

Individually Customized Workout Programs

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No two people are the same, so no two of my workout programs are either. We will discuss YOUR goals & abilities, & I will create an individualized program based on our conversations. There are no cookie-cutter workout programs here!

Education

I graduated from Eastern Illinois University with a bachelor’s degree in English with licensure to teach. I have since completed a CrossFit Level-1 certification, obtained my personal training certification through the National Academy of Sports Medicine, & a nutrition certification through Precision Nutrition. I have experience training clients in-person at Shenandoah Powerhouse Gym in Virginia. All of these components make a great combination to provide you with personal programs tailored to YOUR needs & YOUR level of experience in the gym. It is important to not only create programs, but also to teach the WHY behind programming & movements. This allows you to learn & eventually create your own workouts! I am always an open book – ask away!

Online Fitness Coaching Includes:

  • Full Training Program with Detailed Explanation
  • Movement Analysis via Video Reports
  • Movement Breakdowns & Education
  • Cardio Program
  • Individualized Nutrition Protocol
  • Detailed Weekly Check-Ins
  • Open Access via Email for Questions, etc.
  • Habit Analysis & Goal-Setting
  • ACCOUNTABILITY & DIRECTION!

#2) TRAINING ONLY PROGRAMMING 

Training Only Programming Includes:

  • Training Program
  • Movement Analysis
  • Exercise Education
  • Movement Breakdowns
  • Monthly Updates
  • Access to Email for Questions

 

#3) NUTRITION ONLY PROGRAMMING 

Nutrition Only Programming Includes:

  • Nutrition Program
  • Recommended Foods Lists
  • Macro Education (as needed)
  • Weekly Check-Ins
  • Access to Email for Questions

Are you tired of falling off track with your fitness goals?

Are you tired of starting over… again & again?

Are you constantly second-guessing yourself or unsure where to even start?

Click the button below to learn more — no obligation required!